Learn The 8 Forms of Banks Style Baguazhang
A Journey to Strength, Balance, and Inner Calm
What you'll learn
- Foundational circle walking techniques, a core element of Banks Style Baguazhang
- Step-by-step guidance on all 8 forms of Banks Style Baguazhang, focusing on strength and relaxation
- Breathing techniques designed to soothe the nervous system and build resilience
- The martial principles embedded within each form
- Techniques for improving joint mobility, balance, core strength, and mind-body harmony
Available exclusively on Udemy for $99.99
Banks Style Baguazhang combines elements from Muay Thai, Tang Soo Do Karate, and Wang Style Baguazhang to create a modernized hybrid of one of the great internal Chinese martial arts. It utilizes the Banks Quadrant Method™ to cultivate self-protection skills while offering a holistic view on wellness. Forms can be taught in person or online via Udemy & Zoom.
